Weigh In record (no journal entry) for 28 November 2018
|
77.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
197 kcal
|
Fat: 12.15g | Prot: 12.06g | Carbs: 10.97g.
Breakfast: Зеленый Листовой Салат, Огурец (с Кожурой), Часар Котлеты Свино-Говяжьи. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|