Weigh In record (no journal entry) for 28 November 2018
|
86.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
1369 kcal
|
Fat: 38.44g | Prot: 80.58g | Carbs: 169.79g.
Breakfast: Жокей Кофе, Яичница. Dinner: Обычное Кофе, Правильное Решение Мойва Холодного Копчения, Картофель (без Соли, Отварной). Snacks/Other: Мёд, Зеленое Яблоко, GEON Excellent Whey Печенье со Сгущенкой, Пятерочка Хурма. more...
|
|
3295 kcal
|
Exercise:
Sleeping - 8 hours, Cross Training - 20 minutes, Skiing (cross country) - 1 hour, Resting - 14 hours and 40 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
МихаилКалинин's Weight History
|