Weigh In record (no journal entry) for 28 November 2018
|
72 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
896 kcal
|
Fat: 46.05g | Prot: 94.77g | Carbs: 28.55g.
Breakfast: Chá Verde. Lunch: Morangos, Tirol Creme de Leite, Friboi Patinho Bife, Tomates, Tirol Queijo Mussarela (18g). Dinner: Crioulo Requeijão Cremoso, Carne de Vaca Moída (80% Magra / 20% de Gordura), Predilecta Molho de Tomate Light, Tirol Creme de Leite, Quaker Farelo de Aveia, Ovo, Brócolis. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|