Weigh In record (no journal entry) for 28 November 2018
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48.7 kg
Lost so far: 6.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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855 kcal
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Fat: 14.77g | Prot: 56.00g | Carbs: 125.74g.
Breakfast: Banane, Nespresso Café, Tutti Free Sucre. Lunch: Sauce Teriyaki, Poivrons Rouges Doux, Planet Sushi Maki Saumon Cheese, Saumon Cuit, Riz Blanc (à Grains Moyens, Cuit). Dinner: Pilon de Poulet (Peau Pas Mangée), Soupe de Lentilles. Snacks/Other: Franprix Toasts Fins Grillés aux Raisins. more...
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562 kcal
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Exercise:
Body Combat - 1 hour, Abdominal (Sit Ups) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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sarouch1091's Weight History
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