Weigh In record (no journal entry) for 28 November 2018
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52 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1846 kcal
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Fat: 95.17g | Prot: 60.93g | Carbs: 186.36g.
Breakfast: Mischkornbrot, Nutella Nutella. Lunch: Walnüsse, Schokolade, Plätzchen, Spiegelei, Spaghetti. Dinner: Bäcker Bachmeier Bayrische Brezeln, K-Classic Weißwurst Münchner Art. more...
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1774 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Resting - 7 hours and 15 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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