kangela83's Journal, 28 Nov 18

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Weigh In record (no journal entry) for 28 November 2018

60.8 kg Lost so far: 9.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

1002 kcal

Fat: 41.10g | Prot: 93.35g | Carbs: 47.80g. Breakfast: Eiweißshake mit Fettarmer Milch. Lunch: Schärdinger Gauda, Rote Paprika, Sauerrahm, Speck, Lizza Low Carb Pizza. Dinner: Eiweißriegel. more...

1781 kcal

Exercise: Pilates - 20 minutes, Cross Training - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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kangela83's Journal, 28 Nov 18

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kangela83's Weight History