Weigh In record (no journal entry) for 28 November 2018
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83.6 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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430 kcal
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Fat: 19.11g | Prot: 27.58g | Carbs: 34.88g.
Breakfast: Meine Metzgerei Schinkensülze, Winarom Tafel Meerrettich Scharf, Gekochtes Ei, Kirschtomaten, Goldähren Eiweißbrot (50g). Snacks/Other: Netto Frische Weidemilch 3,8%, Elstar. more...
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Losing 2.1 kg a Week
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Commanch's Weight History
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