Weigh In record (no journal entry) for 28 November 2018
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67.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2220 kcal
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Fat: 57.68g | Prot: 128.73g | Carbs: 290.18g.
Breakfast: Aia Albume d'uovo Pastorizzato, Bulk Powders Avena Istantanea, Esselunga Yogurt Greco 0% Grassi, Bulk Powders Burro di Arachidi, Deluxe Black Cherry Pear Spread, CREA Arance. Lunch: CREA Broccolo a Testa, Cotto [Bollito in Acqua Distillata senza Aggiunta di Sale], Grandi Riso Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Tigullio Gran Pesto Radicchio e Speck, Carote, Crude, Zucchine, Crude, Cipolle Dorate, Delverde Spaghetti Integrali, Grana Padano Grana Padano, Pollo, Sovracoscia Crudo, Pollo, Petto Crudo. Snacks/Other: Esselunga Yogurt Greco 0% Grassi, Bulk Powders Crunchy Roasted Peanut Butter, CREA Mele, con Buccia. more...
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steady weight
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