Weigh In record (no journal entry) for 28 November 2018
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92.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1696 kcal
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Fat: 73.18g | Prot: 82.16g | Carbs: 172.47g.
Breakfast: Himbeeren, Physalis, Weintrauben, Banane, Milchkaffee, Bad Heilbrunner Mate Tee Guarana, Chiasaat, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig. Lunch: Kaufland Feta G.U., Kirschtomaten, Rucola, K-Classic Delikatess Bacon-Scheiben, K-Classic Käse-Tortelloni. Dinner: Gekochtes Ei, Kaufland Feta G.U., Knoblauch, Lauchzwiebeln, Gurke (mit Schale), Apostels Zaziki, Pellkartoffeln. Snacks/Other: Teekanne Chinesischer Sencha, Milchkaffee, K-Classic Getränkesirup. more...
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Losing 4.9 kg a Week
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Vonnischatz's Weight History
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