Weigh In record (no journal entry) for 28 November 2018
|
89.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
313 kcal
|
Fat: 15.73g | Prot: 7.22g | Carbs: 35.63g.
Breakfast: Weizenbrötchen, Kamillentee, Alpenmark Frischkäse Cremig-Sahnig, Nutella Nutella. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|