Weigh In record (no journal entry) for 28 November 2018
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69.4 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1021 kcal
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Fat: 25.35g | Prot: 37.09g | Carbs: 125.43g.
Breakfast: Koffie met Melk, Zacht Gekookt Ei, AH Les Pain Bastille, Zwagerman Achterham. Lunch: Maza Esfenaj, Maza Hummus, Bolletje Spelt Knäckebröd. Snacks/Other: Jonagold, Heineken Bier, Heineken Bier, Banaan. more...
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Losing 0.1 kg a Week
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JannekeS33's Weight History
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