Weigh In record (no journal entry) for 28 November 2018
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75.3 kg
Lost so far: 13.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1109 kcal
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Fat: 51.68g | Prot: 40.50g | Carbs: 122.05g.
Breakfast: Макароны Отварные. Lunch: Птицефабрика Зеленецкая Биточки Нежные. Dinner: Макароны Отварные. Snacks/Other: Bounty Шоколадный Батончик, Грецкие Орехи. more...
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Gaining 1.4 kg a Week
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