Weigh In record (no journal entry) for 28 November 2018
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70.4 kg
Lost so far: 15.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1130 kcal
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Fat: 39.76g | Prot: 80.58g | Carbs: 107.46g.
Breakfast: Mymuesli Eigen Mix met Bosbessen, Jumbo Skyr. Lunch: Belegd Broodje. Dinner: Calvé Yofresh, HAK Doperwtjes met Worteltjes, AH Kipfiletblokjes. Snacks/Other: The Nature All Granola Bites Heavenly Hazelnut. more...
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Losing 7 kg a Week
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boomertjuh_9898's Weight History
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