Weigh In record (no journal entry) for 28 November 2018
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1917 kcal
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Fat: 57.64g | Prot: 100.13g | Carbs: 229.10g.
Breakfast: Nestlé Fitness Nutritious Energy, Fage Yogurt Greco Total 0%, Despar Marmellata Ciliegie, Despar Miele. Lunch: Fesa di Tacchino, Parmigiano Grattugiato, Bonduelle Piselli e Carotine, Scotti Riso Integrale 10'. Dinner: Vino Rosso da Tavola, Pane Comune, Verde Amore Veggie Mini Burger Spinaci, Olio Extra Vergine di Oliva, Broccoli, Madama Oliva Olive Denocciolate Leccino Condite. more...
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Losing 2.1 kg a Week
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Stefano10's Weight History
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