Weigh In record (no journal entry) for 28 November 2018
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83.4 kg
Lost so far: 4.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1833 kcal
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Fat: 86.76g | Prot: 67.67g | Carbs: 192.44g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Kaas, Koffie met Melk, Wasa Cracker Sesam, Aldi Brie, Johma Frisse Tonijnsalade, Bruine Boterham, Johma Twents Kruidentuintje. Dinner: Avondeten. Snacks/Other: Hema Witte Chocolade Letter, Plus Sinas Light. more...
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2277 kcal
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Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jondavanhunnik's Weight History
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