Weigh In record (no journal entry) for 28 November 2018
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95.3 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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523 kcal
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Fat: 26.84g | Prot: 20.87g | Carbs: 67.92g.
Breakfast: Караван Семена Кунжута Очищенные, Белый Пеликан Грецкий Орех, Новокаша Овсяная Каша, Coffee with Milk. Lunch: Coffee with Milk. more...
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Losing 4.9 kg a Week
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tigrionok28159's Weight History
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