Weigh In record (no journal entry) for 28 November 2018
|
72.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
1435 kcal
|
Fat: 27.53g | Prot: 90.23g | Carbs: 207.27g.
Breakfast: WHY Perfect Whey 100% Proteine Isolate, Alpro Latte di Cocco, Pedon Farina di Riso, Kiwi. Lunch: Consilia Filetto di Platessa, Quinoa, Piselli (Surgelati). Dinner: Coop Minestrone di Verdure Surgelato, Bacche di Goji, Exquisa Fiocchi di Latte con Yogurt. Snacks/Other: Hero Miele, Scotti Gallette di Riso, Primia Gallette di Riso con Cioccolato Fondente. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emanuelina75's Weight History
|