Weigh In record (no journal entry) for 28 November 2018
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72.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1435 kcal
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Fat: 27.53g | Prot: 90.23g | Carbs: 207.27g.
Breakfast: WHY Perfect Whey 100% Proteine Isolate, Alpro Latte di Cocco, Pedon Farina di Riso, Kiwi. Lunch: Consilia Filetto di Platessa, Quinoa, Piselli (Surgelati). Dinner: Coop Minestrone di Verdure Surgelato, Bacche di Goji, Exquisa Fiocchi di Latte con Yogurt. Snacks/Other: Hero Miele, Scotti Gallette di Riso, Primia Gallette di Riso con Cioccolato Fondente. more...
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Losing 1.4 kg a Week
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Emanuelina75's Weight History
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