Weigh In record (no journal entry) for 28 November 2018
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91.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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943 kcal
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Fat: 41.08g | Prot: 96.84g | Carbs: 44.97g.
Breakfast: Куриная Грудка. Lunch: Салат с Тунцом и Овощами, Вареное Яйцо. Dinner: Кефир 2,5%. Snacks/Other: Чечевица Вареная. more...
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Gaining 4.4 kg a Week
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fatmandamir's Weight History
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