Weigh In record (no journal entry) for 28 November 2018
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78 kg
Lost so far: 37 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1480 kcal
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Fat: 37.94g | Prot: 83.01g | Carbs: 194.51g.
Breakfast: Koffie met Melk, AH Biologisch Boekweit Gepoft, Alesto Nuts & Fruit, AH Magere Franse Kwark. Lunch: Sprite Sprite, AH Biefstukworst, AH Basic Volkoren Brood, Vita D'or Goed Begin. Dinner: AH Tempeh, Go Tan Sambal Goreng Kentang, Gekookt Ei, AH Zoete Chilisaus, AH Traditionele Cassave Kroepoek, Sperziebonen, Kip Drumstick met Vel, Gele Rijst. Snacks/Other: Cup-A-Soup Indiase Kerrie, Optimel Kokos Drink, Pickwick White Tea Lemon Blossom & Mint, Koffie met Melk, Mandarijn, Appel. more...
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Losing 1.5 kg a Week
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Veronique8492's Weight History
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