Weigh In record (no journal entry) for 28 November 2018
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80.5 kg
Lost so far: 2.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2047 kcal
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Fat: 43.28g | Prot: 197.98g | Carbs: 202.80g.
Breakfast: Milbona Skyr Lampone, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Mulino Bianco Pan Bauletto Integrale, Aia Fettine di Fesa di Tacchino. Dinner: Jean Pierre Fette Croccanti, McDonald's Salsa Ketchup, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Petto di Pollo. Snacks/Other: ProAction Snatch Bar, WHY 55 Protein Bar Pistacchio, Myprotein Impact Whey Protein. more...
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steady weight
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RobertoSaponara's Weight History
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