Weigh In record (no journal entry) for 28 November 2018
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58.1 kg
Lost so far: 0.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1459 kcal
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Fat: 61.06g | Prot: 115.49g | Carbs: 110.39g.
Breakfast: Омлет с Помидором, Вареное Яйцо, La Berbere Кускус, Тунец в Масле (Консервы). Lunch: Tere Творог. Dinner: Rakvere Говяжий Фарш Extra Protein Power, Eesti Leivatööstus Pärnu Rukkileib. Snacks/Other: Barebells Caramel and Cashew Protein Bar, Lõuna Pagarid Kohupiimataskud. more...
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Losing 3.5 kg a Week
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Зазелька's Weight History
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