Weigh In record (no journal entry) for 28 November 2018
|
50.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
1503 kcal
|
Fat: 62.51g | Prot: 75.37g | Carbs: 164.22g.
Breakfast: Coop Clementine, Tè (Infuso), Kellogg's Bio Cereali Integrali Original, Zymil Yogurt alla Greca 0% senza Lattosio. Lunch: Petto di Pollo, Pomodori, Melinda Mela Golden, Pane Integrale al 100%, Costa d'Oro Olio Extra Vergine di Oliva. Dinner: Spigola, Zucchine Trifolate, Melinda Mela Golden, Pane Integrale al 100%, Costa d'Oro Olio Extra Vergine di Oliva. Snacks/Other: Caffè Espresso. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valentina00000's Weight History
|