Weigh In record (no journal entry) for 28 November 2018
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84 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2284 kcal
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Fat: 94.84g | Prot: 159.90g | Carbs: 185.14g.
Breakfast: Banaan, Jumbo Hagelslag Puur, Lidl Magere Yoghurt, Crownfield Havermout. Lunch: Gebakken Kibbeling. Dinner: Conimex Five Spice Kruidige Woksaus, Olijfolie, Jumbo Chinese Roerbakgroenten, Geroosterde of Gebakken Kipfilet, AH Basmati Rijst. Snacks/Other: Plus Chocolade Extra Dark 85%, AH Goudse Kaas Jong Belegen 48+, Meergranenbrood. more...
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Gaining 1.4 kg a Week
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w.tonnema's Weight History
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