Weigh In record (no journal entry) for 28 November 2018
|
84 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
2284 kcal
|
Fat: 94.84g | Prot: 159.90g | Carbs: 185.14g.
Breakfast: Banaan, Jumbo Hagelslag Puur, Lidl Magere Yoghurt, Crownfield Havermout. Lunch: Gebakken Kibbeling. Dinner: Conimex Five Spice Kruidige Woksaus, Olijfolie, Jumbo Chinese Roerbakgroenten, Geroosterde of Gebakken Kipfilet, AH Basmati Rijst. Snacks/Other: Plus Chocolade Extra Dark 85%, AH Goudse Kaas Jong Belegen 48+, Meergranenbrood. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
w.tonnema's Weight History
|