Weigh In record (no journal entry) for 28 November 2018
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74.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1573 kcal
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Fat: 61.43g | Prot: 118.92g | Carbs: 131.98g.
Breakfast: Markant Margarine, AH Goudse Kaas Jong Belegen 48+, Glutenvrij Brood. Lunch: Terrasana Hennepzaad, Kellogg's Ancient Legends Muesli Quinoa, Banaan, Arla Lactosevrije Yoghurt. Dinner: AH Snoeptomaatjes, AH Punt Paprika, AH Rucola Sla Melange, Kipfilet (Gekookt, Gebakken). Snacks/Other: Davelaar Speculaaskoeken. more...
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1995 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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