Weigh In record (no journal entry) for 26 November 2018
|
83.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1012 kcal
|
Fat: 47.43g | Prot: 89.09g | Carbs: 62.35g.
Dinner: 雞腿, 紅燒豆腐, 大塊雞肉湯(罐頭), 青菜. Snacks/Other: 拿鐵咖啡. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|