Weigh In record (no journal entry) for 28 November 2018
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104.3 kg
Lost so far: 14.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1121 kcal
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Fat: 33.24g | Prot: 42.02g | Carbs: 166.86g.
Breakfast: Maribel Marmellata di Pesca, Vivibio Gallette di Riso Integrale senza Sale, Fiocchi d'Avena, Amo essere Biologico Latte di Riso e Soia. Lunch: Italiamo Olio Extra Vergine d'oliva, Cavolo Verde, Gran Casale Grana Padano, Fiorile Riso Arborio. Dinner: Zespri Kiwi Green, Carote, Fiorentini Gallette di Grano Saraceno, Delizie del Sole Pesto alla Genovese, Uovo Sodo, Insal'Arte Radicchio Rosso, Bonduelle Gentilina, Bennet Pomodori Piccadilly. Snacks/Other: Chiquita Banana, Caco Mela, Madresole Mandorle Sgusciate. more...
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2617 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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ladyevilangel's Weight History
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