Weigh In record (no journal entry) for 28 November 2018
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63.8 kg
Lost so far: 7.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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935 kcal
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Fat: 18.43g | Prot: 77.87g | Carbs: 120.29g.
Breakfast: Alpukat, Herbalife Nutritional Shake Mix. Lunch: Apel, Herbalife F1 Nutritional Shake Mix. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Tomat Merah, Brokoli Dimasak (dari Segar), Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Panggang (Kulit tidak Dimakan). more...
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Gaining 0.7 kg a Week
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ifahregar's Weight History
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