Weigh In record (no journal entry) for 28 November 2018
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50.3 kg
Lost so far: 5.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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876 kcal
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Fat: 44.17g | Prot: 60.70g | Carbs: 65.18g.
Breakfast: 烤腰果（加鹽巴）, 小潘 鳳凰酥, 韓式泡菜, 豬里肉（柳肉，瘦肉）, 煎雞蛋卷或炒雞蛋. Lunch: 同榮 (Old Fisherman) 紅燒鰻, 頂好 豬絞肉, 紅燒茄子, 花椰菜. Dinner: 金針菇, 番茄, 韓式泡菜. Snacks/Other: 宏亞 新貴派(提拉米蘇), 小魚乾, 黃豆, 黑豆. more...
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Losing 0.7 kg a Week
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avon0943's Weight History
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