cinang's Journal, 28 Nov 18

cinang's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2018

85.8 kg Lost so far: 4.2 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

1083 kcal

Fat: 20.47g | Prot: 37.81g | Carbs: 191.77g. Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Yakult Yakult, Ikan Kembung Balado, Lobak, Nasi Putih. Snacks/Other: Arnott's Good Time, Kopiko 78C Coffee Latte, Jus Nanas. more...

2203 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cinang's Weight History

View Complete History

cinang's Journal, 28 Nov 18

Submit a Comment

cinang's Weight History