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😱😱😱
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72 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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540 kcal
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Fat: 41.37g | Prot: 14.88g | Carbs: 33.68g.
Breakfast: MCT能量油, 熱美式(中), 無鹽奶油. Lunch: Costco 球芽甘藍, 雞湯, 芥菜, 橄欖油. more...
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Gaining 4.2 kg a Week
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