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體重沒什麼變化，體脂降了，不曉得體重計是否準確😂😂😂
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67.9 kg
Lost so far: 4.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1245 kcal
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Fat: 38.07g | Prot: 80.09g | Carbs: 148.85g.
Breakfast: 全聯 閱讀麵包麥香胚芽厚片吐司, 吉比 顆粒花生醬. Lunch: 洋蔥, 番薯/地瓜（去皮，水煮）, 金針菇, 橄欖油, 全聯 鯛魚片, 豬里肌. Dinner: 火鍋, 紫米粥. more...
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Losing 0.4 kg a Week
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