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Yipee!
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60.4 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 17.07g | Prot: 82.68g | Carbs: 209.45g.
Breakfast: EAS shake. Lunch: orange, Horseradish Mustard, Whole Wheat Tortillas Low-Carb/Low-Fat Large, Organic Baby Spring Mix with Herbs, Oscar Mayer - Turkey Breast Mesquite. Dinner: starkist albacore tuna, orange. Snacks/Other: wine, honey, shrimp, Kashi crackers, orange, jelly beans, Light & Fit 0% Plus - Strawberry & Banana. more...
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1757 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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lsouthern's Weight History
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