Weigh In record (no journal entry) for 11 September 2012
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140.2 kg
Lost so far: 5.0 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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1659 kcal
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Fat: 73.05g | Prot: 84.13g | Carbs: 169.94g.
Breakfast: water, yogurt. Lunch: water, tenderized steak , Plushie's Blackbean corn salad. Dinner: nestea zero, Plushie's Blackbean corn salad, salsa, mozzarella cheese 1/4, flour tortilla. Snacks/Other: sun chips, hot dog, sour cream, Plushie's Blackbean corn salad, tofu desert, romain lettuce, salt, olive oil, lemon. more...
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4704 kcal
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Exercise:
Housework - 1 hour, Driving - 15 minutes, Standing - 3 hours, Sitting - 5 hours, Exercise machine (moderate) - 12 minutes, Sleeping - 6 hours and 45 minutes, Resting - 7 hours and 33 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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Losing 1.1 kg a Week
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