Weigh In record (no journal entry) for 27 November 2018
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93.8 kg
Lost so far: 3.4 kg.
Still to go: 93.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1728 kcal
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Fat: 39.83g | Prot: 68.26g | Carbs: 240.72g.
Breakfast: Latte, Marmellate e Conserve, Pane Bianco. Lunch: Rucola , Vivi Verde Coop Fusi di Pollo, Pane Bianco. Dinner: Vino Rosso da Tavola, Patate al Forno, Aia BonRoll Classico, Olio Extra Vergine di Oliva, Fagiolini Verdi, Pane Bianco, Fagioli (in Scatola). Snacks/Other: Arance, Cachi. more...
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Losing 0.7 kg a Week
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