Weigh In record (no journal entry) for 11 September 2012
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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1601 kcal
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Fat: 64.62g | Prot: 85.50g | Carbs: 174.19g.
Breakfast: Crema di Yogurt Vaniglia, Marmellate e Conserve, Fette Biscottate Integrali. Lunch: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Prosciutto Cotto Tagliato Fresco, Ravioli. Dinner: Prosciutto Cotto Tagliato Fresco, Olio Extra Vergine di Oliva, Zucchine, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Snacks/Other: Prugne, Banana, Mandorle. more...
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2253 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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