Weigh In record (no journal entry) for 27 November 2018
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87.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1849 kcal
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Fat: 32.03g | Prot: 142.92g | Carbs: 247.64g.
Breakfast: Esselunga Top Miele, Vitasnella Snack Prugna, Fage Fruyo 0% Vaniglia, Caffè Espresso. Lunch: Pomodori, Mele (senza Buccia), Carne di Cavallo, Patate. Dinner: Selex Grissini Torinesi, Mele (senza Buccia), Vitasnella Fiocchi di Latte, Spigola, Sugo di Pomodoro, Moscardini, Pane Comune, Semolino. Snacks/Other: Banana. more...
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Losing 1.4 kg a Week
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alerassu's Weight History
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