Weigh In record (no journal entry) for 27 November 2018
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52 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1874 kcal
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Fat: 97.77g | Prot: 48.56g | Carbs: 210.56g.
Breakfast: Nutella Nutella, Mischkornbrot. Lunch: Plätzchen, Walnüsse, Kaufland Spaghetti mit Tomatensoße. Dinner: Schokolade, Real Quality Delikatess Leberwurst, Mischkornbrot, Äpfel, Knäckebrot. more...
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1920 kcal
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Exercise:
Croostrainer - 30 minutes, Cooking - 2 hours, Watching TV/Computer - 3 hours and 30 minutes, Housework - 1 hour, Hanging Laundry - 15 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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