Weigh In record (no journal entry) for 27 November 2018
|
90.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
1658 kcal
|
Fat: 80.37g | Prot: 116.68g | Carbs: 121.04g.
Breakfast: Фанни Сырок Ванильный, ГМЗ Сметана 10%, Сахар, Словяночка Творог 0%. Lunch: Куриные Грудки (Запеченые), Рис Отварной. Dinner: Голубцы. Snacks/Other: Море Пива Икряники, MacCoffee Маккофе. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|