Weigh In record (no journal entry) for 26 November 2018
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54 kg
Lost so far: 3.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2166 kcal
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Fat: 87.75g | Prot: 124.39g | Carbs: 243.03g.
Breakfast: Market America美安 纖維粉, 福樂 頂級希臘式優格, 黃金亞麻仁粉, 高熱量特調乳清蛋白+酪蛋白, 紅牛Red Cow 全脂奶粉, 粉狀花生醬, 特級燕麥片. Lunch: 7-11 石安牧場溫泉蛋, 星巴克 (Starbucks) 太妃核果那堤 (大杯), 泡菜, 花椰菜. Dinner: 卡迪那 Tabasco洋芋片, 香蕉, 可口 可口奶滋 (18,8克), 台畜 迷迭香雞胸肉. Snacks/Other: 全脂奶粉, MSG 美國MSG濃縮乳清蛋白, 粉狀花生醬. more...
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Gaining 4.9 kg a Week
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Ailing0413's Weight History
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