Weigh In record (no journal entry) for 27 November 2018
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53.5 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1543 kcal
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Fat: 63.85g | Prot: 117.39g | Carbs: 140.99g.
Breakfast: Market America美安 纖維粉, 黃金亞麻仁粉, 高熱量特調乳清蛋白+酪蛋白, 紅牛Red Cow 全脂奶粉, 粉狀花生醬, 特級燕麥片. Lunch: 星巴克 (Starbucks) 焦糖瑪奇朵(大杯), 雞大腿肉（烘烤）, 泡菜, 花椰菜. Dinner: 雞大腿肉（烘烤）, 芭樂. Snacks/Other: MSG 酪蛋白, PB2 粉狀花生醬, 紅牛Red Cow 全脂奶粉. more...
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Losing 3.5 kg a Week
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Ailing0413's Weight History
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