Weigh In record (no journal entry) for 27 November 2018
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1160 kcal
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Fat: 69.23g | Prot: 79.29g | Carbs: 58.49g.
Breakfast: Melancia, Carne do Peito de Frango (Assado, Cozido), Alho Picado, Cebolas, Sadia Linguiça Toscana, Queijo Branco, Copra Óleo de Coco Extra Virgem, Tomates, Omelete ou Ovos Mexidos. more...
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1845 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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Evelyn Almada Caceres's Weight History
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