Weigh In record (no journal entry) for 27 November 2018
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73 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1377 kcal
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Fat: 49.00g | Prot: 117.50g | Carbs: 117.76g.
Breakfast: 3 Corações Café Extra Forte, Xlab Whey Protein, Power One Pasta de Amendoim Integral, Seven Boys Castanha e Nozes. Lunch: Batavo Pense Zero Morango (200g), Morangos, Xlab Whey Protein, Banana Nanica, Alface, Molho de Churrasco, Sadia Mussarela, Alegra Bacon Especial de Pernil, Clara de Ovo, Brócolis. Dinner: Hué Geléia de Morango, Piracanjuba Leite Condensado, Xlab Whey Protein, Abóbora Cabotia, Sadia Mussarela, Hambúrguer Caseiro. Snacks/Other: Marilan Lev Grãos Ancestrais, O Bom da Fazenda Queijo Serro da Estrela, Reserva de Minas Cocada Cremosa, Batavo Iogurte Grego Pense Zero Morango. more...
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Losing 1.4 kg a Week
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