Weigh In record (no journal entry) for 27 November 2018
|
53.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
807 kcal
|
Fat: 53.34g | Prot: 63.46g | Carbs: 15.75g.
Breakfast: Aguacate, Tocino, Huevo Frito sin Grasa. Lunch: Valor Chocolate Negro 70% Almendras, Hacendado Torreznos Morro. Dinner: Chuletas de Cerdo (Lomo, sin Hueso), Brócoli Cocido (Fresco). more...
|
Losing 0.2 kg a Week
|
|
ingava82's Weight History
|