Weigh In record (no journal entry) for 27 November 2018
|
82.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
1316 kcal
|
Fat: 52.03g | Prot: 26.46g | Carbs: 183.83g.
Breakfast: McEnnedy Mini Brownies, Vaasan Koulunäkki, Maitokahvi. Lunch: Maitokahvi, Ingman Vanilja Jäätelö, Taikinakuori, Banaani, Uncle Ben's Basmatiriisi, Kasviswokki. more...
|
|
2361 kcal
|
Exercise:
Walking (moderate) - 3/mph - 11 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|