Weigh In record (no journal entry) for 11 September 2012
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53 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2012:
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1657 kcal
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Fat: 47.43g | Prot: 71.46g | Carbs: 235.13g.
Breakfast: Banana, Banana, Ricota Light, Geléia de Goiaba, Pão Integral Benefice 7 Grãos , Requeijão Cremoso. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Tomates, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Arroz Integral (Médio, Cozido). Dinner: Tomates, Alface Romana, Ricota Light, Cenouras, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Arroz Integral (Médio, Cozido). Snacks/Other: Pão de Manteiga, Polenguinho, Geléia de Goiaba, Pão Integral Benefice 7 Grãos , Requeijão Cremoso, Tickroc. more...
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1474 kcal
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Exercise:
Sitting - 3 hours, Dance (fast step, aerobic) - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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brunnaesc's Weight History
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