Weigh In record (no journal entry) for 27 November 2018
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78.6 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1752 kcal
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Fat: 43.51g | Prot: 167.66g | Carbs: 145.27g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido. Snacks/Other: Nestlé Iogurte Natural Integral, Banana Prata, Sports Nutrition Whey Mixbolic, Yoki Farinha de Aveia, Natural Life Farinha de Coco, Power One Paçoca Zero, Nestlé Iogurte Grego Torta de Limão. more...
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Losing 2.8 kg a Week
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xdisilvax's Weight History
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