Weigh In record (no journal entry) for 27 November 2018
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79.4 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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695 kcal
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Fat: 28.12g | Prot: 22.88g | Carbs: 91.44g.
Breakfast: Kuru Pasta, Nestle Müsli Tropikal Meyveli, Tam Yağlı Sade Yoğurt, Mandalina. Lunch: Fındık, Tam Yağlı Sade Yoğurt. more...
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Gaining 0.4 kg a Week
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gitars22's Weight History
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