Weigh In record (no journal entry) for 27 November 2018
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59 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: 100%.
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View Diet Calendar, 27 November 2018:
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1100 kcal
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Fat: 21.76g | Prot: 106.51g | Carbs: 130.92g.
Breakfast: Esselunga Equilibrio Fette Biscottate Integrali, Mandorle, Wasa Lekkie. Lunch: Milbona Skyr Fragola, Pomodori, Dulano Petto di Pollo Precotto, Salmistrato, Tagliato a Fette Sottili, Dulano Petto di Pollo Salmistrato, Speziato e Precotto. Dinner: Carrefour Discount Filetti di Pollack d'alaska, Cipolle, Miracle Noodle Pasta Shirataki, Mutti Passata di Pomodoro, Milbona Fiocchi di Latte senza Lattosio, Pomodori, Insalata Mista Verde, Carote. Snacks/Other: Semi di Girasole Sbucciati, Yogurt Magro Bella Vita, Mandorle, Mela. more...
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1484 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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chichi71's Weight History
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