Weigh In record (no journal entry) for 27 November 2018
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121.1 kg
Lost so far: 8.2 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1757 kcal
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Fat: 83.11g | Prot: 88.12g | Carbs: 173.16g.
Lunch: Cooked Collards, Chicken Leg, Baked Beans with Beef (Canned), Zatarain's New Orleans Style Dirty Rice Mix. Dinner: Fanta Orange Soda (Bottle), Reddi-wip Extra Creamy Whipped Cream, Sweetpotato Pie, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Burger King Whopper Sandwich. more...
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Gaining 1.4 kg a Week
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