Weigh In record (no journal entry) for 27 November 2018
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1539 kcal
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Fat: 53.20g | Prot: 113.02g | Carbs: 143.28g.
Breakfast: Hacendado Almendra Natural, Hacendado Habas Baby, Níscalos, Valor Chocolate Negro 92%, Pan Integral, Huevo. Lunch: Hacendado Almendra Natural, Lenguado, Caqui, Nabo Hervido, Patata Cruda, Hacendado Pechuga Fileteada de Pollo, Hacendado Garbanzos Cocidos, Apio Cocido, Zanahoria Cocida. Dinner: Valor Chocolate Negro 92%, Casa Pons Castañas Peladas y Tostadas, Cidacos Corazones de Alcachofas, Mandarina, Hacendado Almendra Tostada sin Sal, Hacendado Coliflor, Brocoli y Zanahoria, Mercadona Edamame. more...
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Losing 2.1 kg a Week
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begono90's Weight History
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